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Healthy Starts Here

Your Premier Twin Cities Therapeutic and Athletic Massage Clinic

Positive Body Dynamics has reopened!

We are implementing new health and safety practices and operating at a reduced capacity to adhere to CDC guidelines and state mandates. 


Our clinic will be the same welcoming place we all love and know. These new procedures are for the well being of everyone. 

What we're doing:

  • The clinics common spaces, surfaces, and treatment rooms will be frequently cleaned and sanitized.

  • Masks and PPE will be worn by therapists at all times. 

  • We will use a clean apron mask and cream bottle for each client.

  • Health screenings are in place for therapists to help ensure the safest possible environment. 

  • Our waiting area is now your car! We will text you when we are ready for you. Feel free to text when you arrive 651-698-2052

  • Treatment rooms will now have a Homedics 5-in-1 air purifier running constantly.

  • We will no longer offer water tea magazines or mints.

What we're asking you to do:

  • You will receive a health screening questionnaire the day before your appointment for you to complete and send back to us  no less than 2 hours before your appointment time

  • A behind the ear mask is required to be worn for your entire appointment. Please bring a clean and sanitized mask with you.

  • Text if you arrive earlier than your scheduled appointment time.

  • Only guests with appointments may enter the clinic; please come alone.

  • Please wash or sanitize your hands upon arrival.

  • Upon arrival we will use a no touch thermometer to check your temp.

  • Bring only essential items into the clinic. No food or drink may be consumed.

  • Clients will sign a ‘Consent for Treatment’ form. Massage therapy involves close physical proximity for an extended period of time in a closed space, there may be an elevated risk of disease transmission, including COVID-19

  • If any member of your family is ill please reschedule. If you or a family member has traveled or been in a large group setting without social distancing please wait 14 days to schedule an appointment.  

  • If you need to cancel your appointment, please do so at least 12 hours in advance. No-shows will be charged for their scheduled service.

PBD Services

Positive Body Dynamics (“PBD”) offers a wide variety of massage types or modalities so we can find  the ideal solution for your unique needs. 


We are passionate about consulting with our clients to understand what ails them, and developing a customized plan for how massage can help get them on the healing path.

Massage Benefits

During massage, your body releases its own natural pain killers called endorphins. The reduction in pain allows tight muscles to loosen, with the added bonus of calming your nerves and lowering anxiety. 


Massage may reduce backaches, headaches, neck and shoulder pain and soreness in muscles, tendons, and ligaments.


—  Erin, Mother of 3

“PBD kept me feeling great during my pregnancies - I was able to get firm or modest pressure with a bed that fit my growing body.  Thanks Maggie!” 


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Meet Magdalene

Owner & Massage Therapist

Magdalene has worked in the massage therapy industry since 2000.  She became a certified massage therapist in 2004 after recovery from a car accident impassioned her belief in alternative medicine as a means to healing and relief. 


Driven by a philosophy of catering massage to the needs of clients as well as partnering with staff to facilitate their client relationships, Magdalene opened PBD St Paul in April 2007.  A lifelong resident and lover of St. Paul, it was the natural location. 


Currently specializing in all aspects of massage, from relaxation to deep neuro muscular, Magdalene’s vision is to continue to provide quality personalized massage to her active generous community.   Her husband Rob Welp is the owner/operator of Whitetail Hardwood Floors, another St. Paul small business serving the Twin Cities area..

About Us

542 Snelling Ave South
Suite 102
St. Paul, MN 55116


Tel 651-698-2052



Tuesday - Saturday 

By Appointment Only

Sunday & Monday


Hours and Location


Telephone: 651-698-2052


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