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Healthy Starts Here

Your Premier Twin Cities Therapeutic and Athletic Massage Clinic

Positive Body Dynamics Has Moved!

Welcome to our new location, 1278 Selby Ave! We're on the corner of Selby and Syndicate, in the upper level above Active Health Chiropractic. Parking is plentiful on Selby & Syndicate. From the front of the building, go in the door on the left. Take off your shoes, grab a pair of slippers, and come on up!  

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PBD Services

Positive Body Dynamics (“PBD”) offers a wide variety of massage types or modalities so we can find  the ideal solution for your unique needs. 


We are passionate about consulting with our clients to understand what ails them, and developing a customized plan for how massage can help get them on the healing path.

Massage Benefits

During massage, your body releases its own natural pain killers called endorphins. The reduction in pain allows tight muscles to loosen, with the added bonus of calming your nerves and lowering anxiety. 


Massage may reduce backaches, headaches, neck and shoulder pain and soreness in muscles, tendons, and ligaments.


—  Erin, Mother of 3

“PBD kept me feeling great during my pregnancies - I was able to get firm or modest pressure with a bed that fit my growing body.  Thanks Maggie!” 


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Meet Magdalene

Owner & Massage Therapist

Magdalene has worked in the massage therapy industry since 2000.  She became a certified massage therapist in 2004 after recovery from a car accident impassioned her belief in alternative medicine as a means to healing and relief. 


Driven by a philosophy of catering massage to the needs of clients as well as partnering with staff to facilitate their client relationships, Magdalene opened PBD St Paul in April 2007.  A lifelong resident and lover of St. Paul, it was the natural location. 


Currently specializing in all aspects of massage, from relaxation to deep neuro muscular, Magdalene’s vision is to continue to provide quality personalized massage to her active generous community.   Her husband Rob Welp is the owner/operator of Whitetail Hardwood Floors, another St. Paul small business serving the Twin Cities area..

About Us

1278 Selby Ave.

St Paul, MN 55104

Tel 651-698-2052



Tuesday - Saturday 

By Appointment Only

Sunday & Monday


Hours and Location


Telephone: 651-698-2052


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