Prenatal Massage

Massage therapy in pregnancy can include specific light and deep pressure massage, myofascial techniques, circulatory work, acupressure, reflexology, and other techniques.  Pregnancy massage therapy is beneficial throughout the nine months of a low-risk pregnancy. If you are not having a low risk pregnancy, discuss your condition with your physician or midwife.

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How is it performed?

 

A thorough massage session takes at least one hour, during which you will be comfortably supported with our specially designed pregnancy cushions that allow you to lay safely on your “tummy” while you and baby are completely supported. For maximum comfort, avoid heavy eating and drinking for two hours before your session.

Contraindications

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Complication of pregnancy, which would contraindicate massage therapy, needs to be consulted with and resolved with your midwife/physician before receiving pregnancy massage.

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Benefits of Prenatal Massage

Massage therapy during pregnancy is not intended to replace appropriate prenatal care. When used as a form of adjunctive health care, some of its possible benefits are:

• Reduces stress and increased relaxation

• Reduces and alleviates neck, back, and joint pain caused by posture, muscle weakness, tension, extra weight, or imbalance.

• Relieves muscle spasms, cramps, and fibrosis.

• Combats tension, fatigue, and headaches.

• Helps promote sleep and may reduce blood pressure 

• Increases blood and lymph circulation, and supports the physiological process of gestation, by supporting the work of the heart, increasing cellular respiration, reducing edema, and contributing to sympathetic nervous system sedation.

• Reduces the possibility of problems with swelling, and varicose veins

• Assists with the management of digestive complaints such as constipation, gas, nausea, and indigestion