Spring Deals from Positive Body Dynamics

The sun is shining... the snow is melting... and Spring is in the air! As your thoughts turn toward spring cleaning, freshening up the garden, or cleaning out the garage, remember to take care of your body to avoid injury.

~ Before you start, take a few minutes to stretch to help minimize muscle soreness.

~ Be sure to drink plenty of water to avoid dehydration while you are working.

~ Even if you do not feel fatigued, take a break for a few minutes each hour.

~ Change tasks frequently so that you are using different muscle groups.

~ Reward all your hard work with a Massage from Positive Body Dynamics!

We look forward to seeing you soon!

Sincerely,

www.pbdmassage.com