Your Premier Twin Cities Therapeutic and Athletic Massage Clinic

PBD Services

Positive Body Dynamics (“PBD”) offers a wide variety of massage so you have the highest quality service for a rewarding and therapeutic experience. We offer light swedish massage to deep neuromuscular, myofascial release therapy and many other modalities to customize your massage experience while nurturing your specific needs.


“I am so glad that I found PBD. I suffer from chronic back problems and PBD offers a diverse and knowledgeable staff to help work me through my aches and pains. Friendly, professional and convenient!”…more

Massage Benefits

During massage, your body releases its own natural pain killers called endorphins. The reduction in pain allows tight muscles to loosen, with the added bonus of calming your nerves and lowering anxiety. Massage may reduce backaches, headaches, neck and shoulder pain and soreness in muscles, tendons, and ligaments.

The Perfect Gift

Gift Certificates are available! Give the gift of massage and reward yourself, your loved ones and valuable coworkers!

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Additional Information


Reflexology Foot Massage Reflexology is a gentle form of therapeutic treatment applied to the feet and sometimes to the hands. It evolved around 1913 from the…

Myofascial Release

Myofascial Release A very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion.

Swedish Massage

Swedish Massage A variety of techniques specifically designed to relax muscles by applying pressure to them against deeper muscles and bones…


Cranialsacral Therapy A gentle form of manipulation, craniosacral therapy is a hands-on healing technique typically practiced by physical therapists, massage…


542 Snelling Ave S STE 200
St. Paul, MN 55116
Tel 651-698-2052

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Your Premier Twin Cities Therapeutic and Athletic Massage Clinics